90-Day No-Cooking Diet - 1500 Calorie

90-Day No-Cooking Diet - 1500 Calorie

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Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with 1500-Calorie daily menus and weekly food shopping lists. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1, 500-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Using Daily Menus - About Frozen Entrees - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Substituting Foods - Your Night Out - Eating Out Caveats a Tips - Important Diet Notes - You Can Keep It Off - How to Use This eBook 1500 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Days 11 to 79 intentionally not shown - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 APPENDIX A: Food Shopping Tips APPENDIX B: Microwaveable Soups APPENDIX C: Important Frozen Food Info -Storing Frozen Foods - Frozen Food Safety - The Sodium Problem APPENDIX D: Frozen EntreesBefore you begin any weight loss program you should medical assessment, or exam. Why? ... Most adults can and do lose weight on 90-Day No-Cooking Diet- 1, 500 Calorie Edition. But how fast ... How Much Will You Lose Breakfast Guidelines.


Title:90-Day No-Cooking Diet - 1500 Calorie
Author: Elena Novak
Publisher:NoPaperPress LLC - 2013-11-21
ISBN-13:

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