The Owner's Manual for Health and Fitness Vol 1
After you calculate your TDEE, you should subtract 300-500 calories from your TDEE for weight loss and for weight gain, you should add 500-800 calories to your TDEE. So remember, to lose 1 lb. of weight you must burn 3, 500 calories.
| Title | : | The Owner's Manual for Health and Fitness Vol 1 |
| Author | : | George Dorsey |
| Publisher | : | Lulu.com - |
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