The Sauna

The Sauna

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With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! qIf the sauna is just a bath, then Buckingham Palace is just a house.q So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous qFinnish bath.q In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.A Complete Guide to the Construction, Use, and Benefits of the Finnish Bath, 2nd Edition Robert L. Roy ... A pad of sand was built up and compacted in runs, as described in the previous chapter, until the pad was about 8 inches above surrounding grade. ... The outer circle will have a radius of 5 feet 6 inches (half of the 11-foot diameter), and the inner circle will have a ... is formed with 1 inch of Dow Styrofoam Blueboard, which is left in place to provide perimeter insulation. Figure 5-5.

Title:The Sauna
Author: Robert L. Roy
Publisher:Chelsea Green Publishing - 2009-03-20

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